I specialize in helping high-functioning individuals navigate anxiety, heal from trauma, and overcome feelings of inadequacy. Many of the people I work with are successful professionals—often in tech or leadership—who are driven yet struggle to connect with and prioritize themselves. My approach is rooted in relational and attachment-based theories, drawing on Internal Family Systems (IFS), Adult Children of Emotionally Immature Parents (ACEIPS), and other evidence-based modalities. I am also EMDR-trained, which allows me to help clients process and heal from deeply rooted experiences.

As a United States Marine, I bring a no-nonsense, direct approach to therapy that balances humor, compassion, and authenticity. I know firsthand the importance of resilience and self-connection, and I work with my clients to create meaningful change in their lives. Whether you’re looking to address the impact of past relationships, manage overwhelming stress, or simply find a better way forward, I’m here to guide you.